Wallie’s virtual pelvic health program has been life changing. Being a working mama of two little ones, I rarely have time for self care, but “self care” doesn’t even feel like the right word - as this was so much more integral than that. This program allowed me to gain strength in my pelvic floor so that I can actually run again without leakage. Running is my joy, therapy and one of the only things that is just mine, so getting this ability back is truly the greatest gift I could ask for. Using phone calls and personal work based on a therapy plan Wallie tailored directly for me, I have been able to come so far in just a few months - and on my own time. I am so thankful I was able to use this program and would encourage anyone curious to give it a try.